30 Day Shred

More than anything, feeling less depressed lately has been because of the exercise I've been doing.  I've known for a long time the benefits of regular exercise from a lot of reading on the topic and just talking to people that do.  But there's a big disconnect when it comes to knowing something and then doing something.  I think that's where many of us fall down.  We know what's good for us, but we have a hard time putting it into action.  But once you've had a taste of the reward from being diligent with something, it's easier to keep going with it.  On the days I don't exercise, I really just don't feel as good as the days I do.  And the days that I do exercise, I feel stronger physically and more balanced mentally.  A huge part of me is asking myself "Why didn't you do this YEARS ago???" Well...I am a believer in things happening for a reason and certain things entering your life when you're ready for them.  So maybe it was just time.

Today I shared my workout video, called the 30 Day Shred, with a friend down the street.  She's someone I met many years ago and even though we just live a few houses from each other, we've lost touch.  I caught up with her recently and discovered that she enjoys working out at home.  I thought she would love the video, so I took her down a copy and put it in her mailbox.

By the way....how does one start exercising and actually GAIN weight? lol