This is a journal about my random acts of kindness each day for a year. I suffer from generalized anxiety and depression. This is my way of giving back to the world and feel like I am doing something positive every day. We all deserve a little kindness every day and I hope to inspire others to give : )
Tuesday, September 28, 2010
Why am I blogging this???
I was on my way home from driving my daughter to the bus stop today and I started thinking about why I am actually blogging about random acts of kindness. Will people think I want attention and just tooting my own horn? The answer is yes and no. As a person with social anxiety (and I'm not speaking for everyone out there with anxiety issues), public attention is very hard. But attention drawn as a means to inspire others to think about kindness on a daily basis is a good thing. When I thought of the idea and what I wanted to get from it, attention was certainly not of my list of wants. After being home for so many years with anxiety and depression, I needed to feel like I was doing something worthwhile...contributing to the world and people in a positive way. Making other people smile. People everywhere perform kind acts every day towards one another, from holding a door for someone to buying their co-worker lunch, but they don't blog about it. So why am I? I'm blogging because I know myself very well and if I don't write about it and feel accountable, I will stop. I read an amazing book last year called "Man's Search For Meaning" by Victor E. Frankl. He was a psychiatrist who, taken prisoner, laboured in the Nazi death camps. He survived and went on to develop a therapy known as logotherapy, which holds that "our primary drive in life is not pleasure, but the discovery and pursuit of what we personally find meaningful." On the days I wake up and don't feel like getting out of bed or don't feel any motivation to leave the house, I have a reason now. It's going to be a great day : )
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